Challenges
- 🧘Mobility warm-upDaily · 40 XP
- 💪50 push-ups, any setsDaily · 60 XP
- 🏃Cardio session (20+ min)Recurring · 50 XP
- 🔥Weekly long effortWeekly · 150 XP
- 🗓️Build your training weekMilestone · 100 XP
- 🎥Form check videoMilestone · 250 XP
Rewards on the track
- 🔥IgnitionLevel 1 · Free badge
- 🟠Ember FrameLevel 1 · Premium frame
- 🔩Iron RookieLevel 2 · Free title
- 📘Mobility guide (PDF)Level 3 · Premium digital
- ⚡MomentumLevel 4 · Free badge
- ⚒️ForgedLevel 5 · Premium badge
- 🧗Steady ClimberLevel 6 · Free badge
- 📞Personal form review callLevel 8 · Premium service
Daily movement, weekly long efforts, and a coached form check. The premium track adds Maya's mobility guide, an elite circuit, and a personal form review call.