Challenges
- 🌬️Five minutes of breathingDaily · 30 XP
- 📓Gratitude journalDaily · 30 XP
- 🍃Mindful walkWeekly · 100 XP
- 📵Screen-free eveningWeekly · 120 XP
- 🏞️Half-day resetMilestone · 250 XP
- 🤲Teach a friend a breathing exerciseMilestone · 150 XP
Rewards on the track
- 🌬️First BreathLevel 1 · Free badge
- 🕊️PresentLevel 2 · Free title
- 💧Still WaterLevel 3 · Free badge
- ⚪Zen FrameLevel 5 · Free frame
- 🪷Calm MindLevel 7 · Free badge
Breathing, gratitude, and screen-free evenings. No streak shaming — just progress.